METHODOLOGY FOR DEVELOPING ENDURANCE IN HIGH SCHOOL ATHLETICS
Keywords:
High school students, athletic, physiological aspects, fitness level, training programs, physical capabilities.Abstract
Endurance is a crucial component of athletic performance, and its development is essential for high school students participating in athletics clubs. A comprehensive methodology for educating high school students in endurance training can significantly contribute to their overall physical well-being and athletic success. In this article, we explore the essential components of such a methodology, focusing on the specific needs and considerations for high school students within the athletics club environment.
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