MICROCYCLE DESIGN: OPTIMAL FREQUENCY AND TIMING OF DEEP STRETCHING SESSIONS DURING THE TRAINING WEEK

Abstract

This article analyzes the optimal frequency of deep (deep) stretching exercises and their placement (time) during the training week in the process of building a microcycle. Sports training with elastic exercises, range of motion and injury prevention measures, as well as homeostatic physical education. Studies show that performing deep stretching exercises at the wrong time can have a negative effect on strength and speed indicators, but when properly planned, it accelerates the recovery process and improves the quality of movement. The article substantiates the effectiveness of using deep stretching exercises 2-4 times within a microcycle, performing them after the main loads or on recovery days. It also emphasizes the need for an individual approach depending on the level of preparation of athletes and the purpose of training. The results show that scientifically based planning of deep stretching exercises helps to increase sports performance.