THE IMPACT OF CHRONIC STRESS ON HUMAN HEALTH AND METHODS FOR ITS PREVENTION

Mutalibjonova Durdona; Bokiyev Mirzoxidbek Muzafarjon ugli

Authors

Mutalibjonova Durdona Andijan State Medical Institute, 2nd Year Student
Bokiyev Mirzoxidbek Muzafarjon ugli Teacher of Andijan State Department of Biological Chemistry

Keywords:

chronic stress, cortisol, nervous system, cardiovascular system, immunity, student health

Abstract

This study analyzes the impact of chronic stress on human homeostasis, specifically focusing on hormonal dysregulation, molecular aging, and systemic inflammation. By examining the Hypothalamic-Pituitary-Adrenal (HPA) axis and neuroplasticity, the research highlights the vulnerability of students and the general population to chronic conditions. The study further identifies evidence-based resilience strategies, including vagus nerve stimulation and kognitive appraisal, to mitigate these risks.

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