THE CONCEPT OF A HEALTHY LIFESTYLE

Authors

  • Fayziyeva Zarina Alpomishovna Asia International University

Keywords:

healthy lifestyle; public health; disease prevention; physical activity; balanced nutrition; mental health; preventive medicine; health promotion.

Abstract

This article explores the concept of a healthy lifestyle and its importance in maintaining and improving public health. Particular attention is given to the main components of a healthy lifestyle, including balanced nutrition, physical activity, mental well-being, disease prevention, and the avoidance of harmful habits. A healthy lifestyle is presented as a key factor in preventing chronic non-communicable diseases, increasing life expectancy, and enhancing overall quality of life. The article emphasizes the importance of personal responsibility, health education, and preventive healthcare strategies in strengthening individual and societal health.

References

World Health Organization. Healthy lifestyle: promoting health and preventing disease. Geneva; 2022.

World Health Organization. Global strategy on health promotion and disease prevention. Geneva; 2021.

Katz DL, Friedman RS. Lifestyle Medicine: A Manual for Clinical Practice. 2nd ed. New York: Springer; 2018.

Glanz K, Rimer BK, Viswanath K. Health Behavior: Theory, Research, and Practice. 5th ed. San Francisco: Jossey-Bass; 2015.

European Public Health Association. Prevention and health promotion strategies. Brussels; 2020.

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Published

2026-02-28

How to Cite

Fayziyeva Zarina Alpomishovna. (2026). THE CONCEPT OF A HEALTHY LIFESTYLE. Ethiopian International Journal of Multidisciplinary Research, 13(2), 1669–1671. Retrieved from https://eijmr.org/index.php/eijmr/article/view/5409

Issue

Vol. 13 No. 2 (2026): Ethiopian International Journal of Multidisciplinary Research

Section

Articles