TRAINING EFFECTS ON RESTING HEART RATE: A COMPARATIVE STUDY OF AEROBIC, RESISTANCE, AND CONCURRENT TRAINING IN COLLEGE MEN

Authors

A Ritika Research Scholar, University College of Physical Education and Sports Sciences, Acharya Nagarjuna University, Nagarjunanagar, Guntur, India

Keywords:

Resting heart rate, aerobic training, resistance training

Abstract

This comparative study investigates the effects of different training modalities—aerobic training, resistance training, and concurrent training—on resting heart rate (RHR) in college-aged men. Resting heart rate is a valuable indicator of cardiovascular health and fitness levels. Through a controlled intervention involving a sample of college men, this research assesses the changes in resting heart rate following each training regimen. By analyzing the outcomes, this study contributes to our understanding of the cardiovascular benefits of various training approaches and aids in designing effective fitness programs for young adults.

References

Ansel Howard C, Prince Shelly J. Pharmaceutical Calculations: The Pharmacist’s Handbook, LippincottWilliams & Wilkins, Philadelphia, USA, 2004.

Bompa TO. Theory and Methodology of Training, Dubuque, IA: Kendall/Hunt, 1983.

Frontera WR et al., Strength Training and Determinants of VO2 max in Older Women. Journal of Applied Physiology 1990; 68(1).

Pollock ML, Vincent KR. Resistance Training for Health: The President’s Council on Physical Fitness and Sports Research Digest, December, Series 1996; 2:8.

Patricia CH Wong et. al., Effects of 12 Week Exercise Training Programme on Aerobic Fitness, Body Composition, Blood Lipids and C-Reactive Protein in Adolescents with Obesity”, Ann Acad Med Singapore, 2008, 37.

Wahab B Lawal, Venkatseswarul Kankanala. Effects of Intermittent and Continuous Training on the Blood Pressure of Nigerian Adolescents and Children. British Journal of Sports Medicine 2010; 44:28.

Clarke H Harrison, Clarke David H. Advanced Statistics, New Jersey: Prentice Hall Inc, 1972.

Downloads

Published

2015-03-04

How to Cite

A Ritika. (2015). TRAINING EFFECTS ON RESTING HEART RATE: A COMPARATIVE STUDY OF AEROBIC, RESISTANCE, AND CONCURRENT TRAINING IN COLLEGE MEN. Ethiopian International Journal of Multidisciplinary Research, 2(03), 01–05. Retrieved from https://eijmr.org/index.php/eijmr/article/view/53