SCIENTIFIC FOUNDATIONS OF MINDFULNESS AND MEDITATION IN STRESS REDUCTION
Keywords:
Mindfulness; Meditation; Stress reduction; Psychological well-being; Physiological markers; Heart rate variability; Emotional regulationAbstract
This study investigates the scientific foundations of mindfulness and meditation in reducing stress. A systematic review of peer-reviewed studies, clinical trials, and neuroimaging research was conducted to assess the physiological, psychological, and neurobiological effects of mindfulness-based interventions (MBIs) and meditation practices. Results indicate that these practices significantly reduce cortisol levels, blood pressure, and perceived stress, while improving heart rate variability, emotional regulation, and overall well-being. Multimodal interventions, such as combining mindfulness with yoga or guided meditation, demonstrated slightly greater benefits. The findings support mindfulness and meditation as evidence-based strategies for stress reduction and mental health promotion.References
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