METHODS FOR DEVELOPING STRESS RESILIENCE IN STUDENTS.
Keywords:
Stress resilience, students, coping strategies, mental health, mindfulness, cognitive-behavioral techniques, adaptation.Abstract
Stress resilience is the ability to effectively adapt to challenging or adverse situations without significant negative impact on mental or physical health. Developing stress resilience in students is crucial, as they frequently face academic pressure, social challenges, and personal demands that can affect performance and well-being. Various methods have been shown to enhance stress resilience, including cognitive-behavioral strategies, mindfulness practices, physical exercise, time management techniques, and social support interventions. Implementing these approaches in educational settings helps students manage stress, improve emotional regulation, and maintain optimal academic and personal functioning. Understanding and applying methods for developing stress resilience not only promotes mental health but also equips students with lifelong coping skills essential for professional and personal success.
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