RESTORING SELF-CONFIDENCE AND PSYCHOLOGICAL SELF-CARE IN TRAUMA-AFFECTED WOMEN: METHODS AND APPROACHES

Rakhimova Lobar Qahramonovna

Authors

Rakhimova Lobar Qahramonovna Psychologist, “Inson” Social Services Center, Tashkent District, Tashkent Region, Uzbekistan

Keywords:

Trauma recovery; Self-confidence restoration; Psychological self-care; Cognitive-behavioral therapy; Mindfulness; Self-compassion

Abstract

This study explores methods for restoring self-confidence in women who have experienced trauma and evaluates the role of psychological self-care in their recovery. Trauma, including domestic violence, sexual assault, and emotional abuse, often leads to reduced self-esteem, anxiety, depression, and social withdrawal. A mixed-methods approach was used, combining cognitive-behavioral therapy, mindfulness, self-compassion exercises, and psychoeducation with qualitative interviews. Results indicate significant improvements in self-confidence, self-efficacy, emotional regulation, and social engagement. Sustained benefits at 3- and 6-month follow-ups suggest that integrating structured psychological interventions with self-care practices effectively promotes resilience, personal agency, and overall mental well-being in trauma-affected women.

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