EFFECTIVENESS OF ROUND TRAINING IN DEVELOPING SPECIAL ENDURANCE IN BADMINTONISTS
Keywords:
badminton, circuit training, special endurance, repeat sprinting ability, heart rate recovery.Abstract
Traditional methods of developing badminton athletes' special endurance (intermittent sprints, multiple draws) provide insufficient growth in anaerobic power and recovery under tournament schedule conditions (3-5 matches per day). Purpose: to assess the effectiveness of the 8-week program of circuit training (CR) alternating with imitation of game actions and short recovery in improving the special endurance of 16-18-year-old players. Solution: CT increased repeat sprinting ability by 14.3% (p < 0.01), reduced heart rate recovery time by 22.6%, and increased the number of accurate strikes in the "30-second smash test" test by 18.7% compared to the control group. The program is recommended for the pre-competition mesocycle.
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