OPTIMIZATION OF TECHNICAL AND TACTICAL ACTIONS OF FREESTYLE WRESTLERS AT THE STAGE OF SPORTS IMPROVEMENT

Dehkanov Abdulaziz Ilhomjon ugli

Authors

Dehkanov Abdulaziz Ilhomjon ugli Lecturer at the Department of Theory and Methodology of Martial Arts, Fergana State University

Keywords:

freestyle wrestling, sports improvement, technical-tactical training, situational modeling, biomechanics, digital video analysis.

Abstract

This study aims to develop and validate an optimized methodology for improving the technical and tactical actions of freestyle wrestlers at the stage of sports mastery. The research focused on integrating biomechanical analysis, digital video analytics, and situational modeling to refine decision-making, movement efficiency, and tactical variability. The experimental program involved 24 wrestlers (aged 18–23) divided into control and experimental groups over a 12-week training cycle. The findings showed a significant improvement (p < 0.05) in attack efficiency (+14.7%), defensive reactions (+12.3%), and technical accuracy (+16.2%) in the experimental group. The proposed integrative approach combining physical, technical, and cognitive preparation enhances competitive performance and accelerates the transition to elite sport mastery.

References

Platonov, V. N. (2020). The System of Training Athletes in Olympic Sports. Kyiv: Olimp Press.

Bompa, T., & Haff, G. (2019). Periodization: Theory and Methodology of Training. Human Kinetics.

Zatsiorsky, V. M. (2017). Science and Practice of Strength Training. Human Kinetics.

Schmidt, R. A., & Lee, T. D. (2019). Motor Learning and Performance: From Principles to Application. Human Kinetics.

Serrano, M. A., et al. (2021). “Effect of Biomechanical Feedback on Decision-Making in Combat Sports.” International Journal of Sports Science & Coaching, 16(3), 456–469.

Abdurakhmanov, A. (2023). “Digital Tools for Optimizing Technical Actions in Wrestling.” Journal of Sports and Innovation Research, 5(2), 41–49.

United World Wrestling (UWW). (2022). Performance Analytics in Wrestling. Lausanne: UWW Technical Report.