COMPLEX STRENGTH-SPEED TRAINING MODEL FOR FREESTYLE WRESTLERS AT THE SPORTS IMPROVEMENT STAGE

Authors

  • Mukhtarov Jahongir Raimjon ugli Lecturer at the Department of Theory and Methodology of Martial Arts, Fergana State University

Keywords:

freestyle wrestling, strength-speed training, complex model, periodization, neuromuscular adaptation, explosive power.

Abstract

This study aims to develop and validate a complex strength-speed training model for freestyle wrestlers at the stage of sports improvement. The model integrates strength, speed, and power training components into a unified system designed to enhance neuromuscular coordination, reaction speed, and explosive force production. Twenty-four male wrestlers (aged 18–23) participated in a 10-week experimental program. The experimental group followed a complex strength-speed cycle combining resistance training, plyometric drills, and wrestling-specific explosive exercises. The control group followed traditional linear training. Results showed significant improvements (p < 0.05) in maximal strength (+10.8%), power output (+12.6%), and reaction speed (+9.2%) in the experimental group. The findings confirm that a complex, wave-like periodization approach is more effective than isolated strength or speed training for developing competitive readiness in freestyle wrestlers.

References

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Bompa, T., & Haff, G. (2019). Periodization: Theory and Methodology of Training. Human Kinetics.

Platonov, V. N. (2020). The System of Training Athletes in Olympic Sports. Kyiv: Olimp Press.

Zatsiorsky, V. M. (2017). Science and Practice of Strength Training. Human Kinetics.

Issurin, V. (2018). Block Periodization: Breakthrough in Sports Training. Ultimate Athlete Concepts.

Abdurakhmanov, A. (2023). “Integration of Strength and Plyometric Training in Wrestlers.” Journal of Sports Science and Innovation, 5(2), 37–45.

Saidov, R. (2024). “Complex Training Systems for Elite Combat Athletes.” Sports Performance Review, 4(1), 51–59.

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Published

2025-11-12

How to Cite

Mukhtarov Jahongir Raimjon ugli. (2025). COMPLEX STRENGTH-SPEED TRAINING MODEL FOR FREESTYLE WRESTLERS AT THE SPORTS IMPROVEMENT STAGE. Ethiopian International Journal of Multidisciplinary Research, 12(11), 227–229. Retrieved from https://eijmr.org/index.php/eijmr/article/view/3888

Issue

Vol. 12 No. 11 (2025): Ethiopian International Journal of Multidisciplinary Research

Section

Articles