THE STEP-BY-STEP PLANNING MODEL OF COMPETITION PREPARATION IN YOUNG WRESTLERS
Keywords:
wrestling, training model, competition preparation, periodization, physical development, young athletes, endurance, adaptation.Abstract
This article presents a scientifically grounded model for planning competition preparation in young wrestlers based on a step-by-step (phased) approach. The study analyzes the structure of the annual training cycle, the ratio between physical, technical-tactical, and psychological preparation, and the dynamics of training load and recovery. The proposed model ensures optimal adaptation, gradual development of special physical qualities, and improved competitive performance. Experimental results demonstrate those systematic and scientifically based planning increases athletes’ stability, endurance, and tactical awareness during competitions.
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Azerbaijan
Türkiye
Uzbekistan
Kazakhstan
Turkmenistan
Kyrgyzstan
Republic of Korea
Japan
India
United States of America
Kosovo