IMPROVING THE METHODOLOGY OF INCREASING THE LEVEL OF PHYSICAL PREPARATION OF YOUNG HANDBALL PLAYERS

Abstract

The improvement of physical fitness training methodology for young handball players is a critical and timely issue in the field of sports science. As handball is a high-intensity, dynamic team sport that demands a combination of explosive power, speed, agility, coordination, and endurance, a scientifically grounded and individualized training system is essential for young athletes. This research focuses on optimizing physical training approaches by integrating modern methods, personalized load distribution, and sports-specific conditioning practices suited to the developmental characteristics of young players. The study analyzes the main components of physical fitness—general and specific endurance, speed-strength, coordination, agility, and reaction time—and proposes a comprehensive training framework tailored for adolescent handball players aged 12–17. Based on empirical observations, performance testing, and expert feedback, a methodologically enhanced training program was designed and implemented over a training cycle. The methodology included the use of age-appropriate drills, game-like scenarios, reaction-based coordination exercises, and modern recovery protocols. The research also highlights the importance of functional diagnostics, including heart rate monitoring, mobility assessments, and neuromuscular feedback, in order to ensure optimal training adaptation. Additionally, psychological readiness, motivation levels, and stress resilience were incorporated into the training model to support the overall preparedness of athletes.