THE ROLE OF NUTRITION AND NUTRITIONAL SUPPORT IN SPORTS REHABILITATION: A SCIENTIFIC APPROACH TO ACCELERATING RECOVERY

Kosimov Islombek Ulugbek ugli

Authors

Kosimov Islombek Ulugbek ugli Assistant at the Department of Rehabilitation, Sports Medicine, Traditional Medicine, and Physical Culture

Keywords:

nutritional support, sports rehabilitation, recovery, vitamin D, specialized food products, physical performance.

Abstract

Modern sports medicine pays significant attention to the recovery of athletes after intense physical exertion and injuries. One of the key factors influencing the speed and completeness of rehabilitation is nutrition. This article examines the role of nutritional support as a scientifically based tool for optimizing recovery processes, improving physical performance, and preventing overtraining. Based on the analysis of modern research and practical data, the importance of specialized food products, vitamins (particularly vitamin D), and metabolic supplements in sports practice is emphasized.

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