PHYSICAL EDUCATION AND SPORTS AS A FACTOR IN MAINTAINING THE MENTAL, PHYSICAL AND SOCIAL HEALTH OF A PERSON IN MODERN SOCIETY

Abstract

The concepts of “healthy lifestyle”, “mental health of a person”, “physical health of a person”, “social health of a person” are considered. Mental health is determined by the efficiency of the psyche, is determined by a number of biological and socio-economic factors and is understood as a state of efficiency in which a person realizes his abilities, can withstand life stresses and is fit for work. Physical health is a state in which all internal organs of the body function normally from a physiological point of view. Social health is determined by the harmonious relationships of the individual in society. Programs for the formation of a healthy lifestyle culture used in Uzbekistan, South Korea, Germany, England, France were analyzed; a theoretical analysis of modern national and international research in the field of a healthy lifestyle was conducted: studying the harmful effects of excessive use of information technologies on human health, preventing early marriage and forming a person's sexual culture; creating and introducing new models for the development of a healthy lifestyle culture for residents of megacities; protecting young students from various social and medical threats, harmful phenomena (drug addiction, taxidermy, alcoholism, HIV, AIDS); increasing the spiritual and medical literacy of the population; compliance with sanitary and hygienic standards, prevention of environmental threats, restoration of spiritual values ​​in society, etc. It was found that in order to prevent mental and somatic diseases, combat deviant and drug-addictive behavior of adolescents and young people, and prevent further criminalization of society, it is important to solve the problem of maintaining health and maintaining a healthy lifestyle at the current stage of social development.