THE IMPORTANCE OF MICROELEMENTS IN A HEALTHY NUTRITION

Maraimov Ulug‘bek Muhammadkadirovich

Authors

Maraimov Ulug‘bek Muhammadkadirovich Fergana Medical Institute of Public Health Fergana, Uzbekistan

Keywords:

Healthy lifestyle, iron, hair loss, fatigue, headaches, dizziness.

Abstract

In our country, the issue of protecting human health is one of the most important tasks of our state. According to the World Health Organization, 55% of human health is related to lifestyle (nutrition, harmful habits, living conditions), 20% to the environment, 15% to hereditary factors, and 10% to medical care; Today, 56% of the population of the republic is overweight, of which 24% is obese, 46% has high cholesterol, 31% has high blood pressure, 67% do not consume enough fruits and vegetables (400 grams per day)

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