HARMONIZING STRESS: INVESTIGATING YOGA'S ROLE IN MANAGING PRESSURE AMONG PROFESSIONAL WORKING WOMEN

Riddhi Saini

Authors

Riddhi Saini Ph.D. Research Scholar, H.P. University, Summerhill, Shimla, Himachal Pradesh, India

Keywords:

stress management, professional working women, well-being

Abstract

Modern professional settings often subject working women to high levels of stress and pressure, impacting both their well-being and productivity. This study delves into the potential of yoga as a tool for managing stress among professional working women. By examining the experiences of women who have incorporated yoga into their routines, this research sheds light on the impact of yoga practice on stress reduction, mental well-being, and work-life balance. Through qualitative analysis, the study uncovers the mechanisms by which yoga contributes to harmonizing the stressors faced by professional women. The insights derived from this investigation have implications for workplace wellness programs and strategies aimed at promoting women's holistic well-being in demanding work environments.

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