THE IMPACT OF SPORTS PARTICIPATION ON THE IMMUNE SYSTEM
Keywords:
Immune system, physical activity, sports, immunity, exercise, health, infection prevention, immune function.Abstract
This article examines the impact of sports participation on the human immune system. Regular physical activity improves immune function, strengthens the body's defense mechanisms, and reduces the risk of infectious diseases. The study analyzes the effects of exercise on immune cells, inflammation, and overall health based on scientific literature. The findings show that moderate physical activity positively influences immunity, while excessive training may temporarily suppress immune responses. The article highlights the importance of regular sports participation for maintaining health and preventing diseases.
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